Areas of Support

If you are experiencing Stress, Anxiety, Depression, Trauma, Grief or things just feel a little bit difficult at the moment, I can help support you through this time.

If you are looking to live a life that is joyous and thriving, I can work with you to help achieve a greater appreciation of life, improved relationships, new found personal strengths, and brand new possibilities. 

Research suggests that Counselling/ Psychotherapy is twice as effective when a person is able to articulate their feelings and emotions in their native language.

If English is your second language, then it is most likely that all your emotional experiences in early childhood were developed and processed in your native language. It is no surprise then that most of your feelings are coded in your native language, not English. When you try and retell your stories in your non-native language, you risk losing the essence of your experiences in translation. An upside to seeking therapy in your native language is that you are able to express yourself without hesitation and without having to struggle for the right words. 

Having a therapist who understands your first language will help form a well grounded therapeutic connection. Additionally, a shared cultural background will enable you to establish a more deeper connection with your therapist.

I have native/ bilingual proficiency in English and Hindi and elementary proficiency in Punjabi, Urdu, Gujarati and Marathi. If you are seeking counselling support in any of these languages, please include your preference in the Enquiry.

 At The Thrive Realm, we believe that human connection is one of the most vital aspects of our existence.

The Thrive Realm hopes to bring together people with shared lived experiences to draw on each other’s stories, strengths and life experiences. The objectives are:

~ to promote wellbeing, 

~ to create new capacities, and

~ to foster social connections.

For Support Group Facilitation, please get in touch here.